Separation between work and home is vital to maintaining positive mental health (and your sanity)!
No matter what your role is, work-life balance is possible. Learn a mindfulness technique to be used after work to help build boundaries and reduce symptoms of burnout.
This class explores the interesting connection between mindfulness and psychological safety. Learn a simple mindfulness technique for increasing empathy and navigating difficult conversations in the workplace.
Three strategies for increasing psychological safety among teams and for the individual.